The Background Behind a Popular Healthy Habit
Its seems a though everybody has been on a green tea binge lately which is great because its a very healthy habit. All the research about the benefits of green tea are very exciting. The exciting news keeps on coming. However, don’t stop your research with my article. After all, I’m just your nice local science-reporting cosmetics queen. (Bet you didn’t know that was my formal title, did you?) Instead, check out the peer-reviewed data available everywhere:
• 2001 International Journal of Cancer
Green tea is well known for helping prevent many different chronic diseases. These studies were handles using real people. Mice, fish and green tea were not studied together. They really used real people in China.
• 2003 International Journal of Cancer
Green tea is found to inhibit angiogenesis and certain forms of cancer. Cancers cannot develop without angiogenesis occurring in your blood cells. This means that the healthy habit of green tea can help stop cancer that is already in existence by inhibiting its formation and growth.
• 2006 Journal of American Medical Association
Green tea has also helped in the drop in carcinogenic mortality. Its been reported that people who drink more green tea tend to have much lower death rates due to cancer. In a nutshell, green tea basically appears to help them avoid or recover from cancer better.
• 2009 American Journal of Epidemiology
Blood and lymph cancers can also be prevented by green tea. A new study out of Japan showed that if you drink about 5 cups of green tea daily it can cut the probability of you developing any of these issues by 50 percent.
Those are just four reasons out of thousands.
As you can see, green tea is one of the healthiest habits you can have. If you do not already have the habit, then start working on it right now. And trust me, it’s so much better and better for you than starting any type of bad habit. Either make your own tea or take it in supplement form. It’s ok if you don’t like the taste, just take it in a capsule. This is a healthy habit you can feel good about indulging in, for it will only prolong your life and the beauty of your skin.
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Comment by sinegal — 5 June 2010 @ 23:09