Bodybuilding Supplements: Whey Protein Reviews

Bodybuilding supplements include various substances such as proteins and amino acids, meal replacement products, prohormones, and testosterone boosters and are taken to help build muscle or supplement fat loss. These bodybuilding supplements can also be used to improve sports performance.

For a comparison of some of the best protein supplements out there, consider reading the: WHEY PROTEIN REVIEWS

Amino acids, Branched chain amino acids, glutamine and protein:

Protein is metabolized into amino acids. There are three branched amino acids most preferred by bodybuilders: leucine, isoleucine and valine. These branched chain amino acids are metabolized by the muscles. Additionally these branched chain amino acids are assumed to have resistance towards muscle breakdown.

Although soy protein, a naturally occurring complete protein may sometime exhibit estrogenic activity and is therefore avoided by many of the bodybuilders, however egg protein is preferred as it is also a complete protein. Another preferred protein source is casein, because it also contains casomorphine which releases amino acids at regular intervals.

Protein is usually taken immediately following a workout or as a meal replacement. Protein powders are readily available for purchas and ,taken correctly, can enhance the growth and repair of muscle.

When you purchase a protein packet, look at the total serving per packet and the amount in grams of protein, carbs, sugar and fat per serving. If you are lactose intolerant, you should select a protein packet, which does not contain lactose. Select the right product for you based on the informaton you have read.

For a comparison of some of the best protein supplements out there, consider reading the: WHEY PROTEIN REVIEWS

Metal Replacement Products:

The metal replacement products are either available in powder form or in bar form. While the bars can be consumed as is, the powder form must be mixed with a liquid such as water, milk or juice.

These are available in the form of complete meal replacements and contain various vitamins and minerals along with a high amount of protein and a moderate amount of carbohydrates.

Various manufacturers of metal replacement products claim to have added soy protein, egg albumin, whey protein or micellar casein as source of protein. For the replacement of carbohydrates obtained from oat fiber, maltodextrin or wheat flour is used. Some may contain essential fatty acids substitute and other mineral substitutes. Some other products such as glutamine peptide and additional amino acids are also added by some of the manufacturers.

Creatine Monohydrate:

Creatine monohydrate is one of the essential organic acids. This product is one of the few that is suitable for enhancing muscle growth. Creatine monohydrate is useful for sports persons engaged in weight lifting and short-range sprinters. Creatine monohydrate works in our body and plays a vital role in making and replenishing of ATP. It is also found in its natural form in pork, beef and salmon.

If you are taking creatine, you may notice some weight gain as creatine has a volumizing quality that draws water and various nutrients to the muscle cells. 

Creatine can cause some minor side effects such as stomach upset and gastrointestinal distress. On the other hand, recent studies have shown that creatine has a positive affect on heart health and lowers lipid profiles.

Prohormone Supplements:

Prohormones are precursors to both male and female hormones~Prohormones are the inactive precursor molecules from which hormones are derived, including female hormones}~Prohormones are precursors to all hormones, including female hormones~{A prohormones is the inactive precursor molecule from which a hormone is derived, including female hormones}~Prohormones are the inactive precursor molecules from which hormones are derived, including female hormones}. Bodybuilders are only interested in the supplements that can increase the male hormone, testosterone, as this is what leads to improved muscle growth. Studies carried out so far have not shown prohormones to give these desired effects. Some prohormones do not make a significant difference and may also have negative side effects.

For a comparison of some of the best protein supplements out there, consider reading the: WHEY PROTEIN REVIEWS