Are There Any Benefits To Fish Oil 3 Supplementation?

Even if you haven’t spent much time researching the importance of diet in health chances are you’ve heard about the benefits of fish oil. The essential fatty acids called omega 3 fatty acids are very important to your health and omega 3 fats are found primarily in fish oil. 3 benefits of improving your intake of Omega3 fats follow, but 3 is just the start.

There are 2 very important omega 3 fats called EPA Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). There are others, including ALA which is a plant-based form of omega 3 fats, however DHA and EPA are considered essential to our health. DHA in particular makes up a large proportion of the fats in our brain.

The average diet of the American citizen is extremely low in Omega 3 fats. We eat high levels of red meat and processed foods, sugar and salt and not a lot of fish. In the past there was a reasonable amount of DHA to be found in red meat but modern feeding methods including grain feeding have reduced the levels of DHA to extremely low levels in red meat. To increase the omega 3 fats in our diet we need to eat more fish, especially oily fish, or supplement with DHA supplements.

Here’s 3 benefits to your health of increasing your dietary intake of essential Omega 3 fatty acids.

1. Brain health.

Gradually science has understanding how important DHA is to our brain health. It is now seeded extremely important for the brain development of the fetus and infant that they have sufficient levels of DHA. And it doesn’t just apply to the young, the older amongst those can improve their memory and concentration and cognitive ability by increasing our levels of DHA.

2. Heart and cardiovascular health.

There is a wide range of reasons why getting plenty of omega 3 fatty acids in our diets can reduce the risk of heart disease and improve our cardiovascular health and this is now accepted by the American Heart Association. There is evidence that an increased supply of Omega3 fats can reduce our risk of death by heart attack. And for this and for other reasons AHA tells us to increase our intake of fish each week or undertake fish oil supplementation.

3. Improvements in conditions related to age.

I have already mentioned the improvements that we may experience with age from getting adequate levels of essential fatty acids in our diet including improvements to the memory and concentration but there are more benefits to the older citizens amongst us. 3 more benefits are a reduction in the risk of blindness from macular degeneration, a reduction in the symptoms and pain of arthritis and improvements in outcomes for prostate cancer.

A conservative organisation such as the American Heart Association wouldn’t recommend that we increase our intake of fish oil unless there was demonstrated benefits. Clearly we ought to be doing this given that studies show that residents of the US and Canada have some of the lowest levels of DHA in the world.

I hope that showing you a little more about the sorts of benefits you could experience from increasing your intake of Fish Oil 3. 3 benefits is really just the beginning, there’s lots more.

Mercury contaminates our fish and as fish is expensive many of us rarely it. The very best fish oil supplements are entirely free of contaminants, are safe to take daily and are cost effective compared to eating fish.

Not all Omega 3 supplements are as good as others are.To find out how to compare Fish Oil supplements to choose those that are the best quality and value visit my website.